Jessica Knurick, PhD, RDN on Instagram: "It is so diappointing to see this video coming from a registered dietitian. Hoping that anyone who saw her video also sees this one. 臘‍♀️ #dietitiansofig #medicalmisinformation #vitaminkshot #glucolatest #rawmilk #pregnancy"
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If you’re looking for a nutrition assistance program that helps the most vulnerable access nutrient-dense foods and improve health outcomes, WIC is it. And if you thought the push to cut soda or “processed foods” from SNAP was really about health, this should make it clear that it was never about what low-income people are buying. It’s about finding any excuse to gut these programs. | Jessica Knurick, PhD, RD
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Jessica Knurick, PhD, RDN on Instagram: "Longevity advice ⬇️ ✔️Eat a diet rich in fiber, fruits, vegetables, protein, and whole grains, and low in excess sugar, sodium, and low-nutrient ultra-processed foods. ✔️Be physically active (aerobic and strength training). ✔️Get adequate, consistent sleep. ✔️Maintain social connections. ✔️Don’t smoke and reduce substance/alcohol use. ✔️Control blood pressure and blood glucose. ✔️Get recommended vaccinations to prevent serious infections. ✔️Treat mental h
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