Walking in a square at home is more than just simple movement—it’s a smart way to build functional strength and balance for fall prevention. By turning corners and changing direction, you’re training your body to move through multiple planes of motion: forward (sagittal), sideways (frontal), and with each turn, a bit of rotation (transverse). This helps improve coordination, stability, and reaction time—all key to preventing falls. It strengthens the ankles, hips, and core, which are crucial for
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Walking in a square at home is more than just simple movement—it’s a …
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