Here’s a fun time saving arm routine to build strength and endurance. Bicep, tricep, and shoulder strength is crucial for everyday life and longevity. Light dumbbells are a great way to build muscle. For this routine, you don’t really need a wide range, especially as a beginner. 2 to 10 lbs should be fine to start, but everyone is different. You might also be stronger in some exercises, needing to change weights for each move - but try not to over complicate it. Simply use light weight that you
1:00
Here’s a fun time saving arm routine to build strength and endurance. …
57.9K viewsMar 11, 2023
FacebookJustin Agustin
Join the challenge at justinagustin.com I’ll show you how to sneak in extra minutes of movement with simple micro workouts that fit seamlessly into your day. My goal in this challenge is to help you build fitness into your routine by stacking exercises with the things you’re already doing—whether you're in the kitchen, sitting on the couch, working at your desk, lying in bed, or even just standing around. These little moments are opportunities to move and feel better. And I’m here to help you ma
Join the challenge at justinagustin.com I’ll show you ho…
4.1K viewsOct 1, 2024
TikTokjustin_agustin
1.3M views · 31K reactions | My 5-in-5 challenge is in full effect at...
0:42
1.3M views · 31K reactions | My 5-in-5 challenge is in full effect at...
625.8K views2 weeks ago
FacebookJustin Agustin
These exercises strengthen your hips, glutes, and ankles while sharpening balance and coordination. They train your body to move confidently side-to-side, improving reaction time and stability. With stronger support from the ground up, you’ll feel more secure, reduce your risk of falling, and stay active and independent as you age. #fitnessforlife #beginnerworkout #seniorfitness | Justin Agustin
0:43
These exercises strengthen your hips, glutes, and ankles while shar…
1.1M views6 months ago
FacebookJustin Agustin
124K views · 1.9K reactions | Discover five gentle, versatile exercises designed for seniors that improve strength, balance, flexibility, and posture—helping you maintain independence and improve overall well-being! | Justin Agustin | Facebook
4:40
124K views · 1.9K reactions | Discover five gentle, versatile exer…
59.8K views4 weeks ago
FacebookJustin Agustin
329K views · 9.7K reactions | These exercises are essential for daily...
0:49
329K views · 9.7K reactions | These exercises are essential for daily...
154K views1 week ago
FacebookJustin Agustin
By incorporating regular balance training into your routine, you're essentially fine-tuning the connection between your nerves and muscles, honing your sense of body positioning, spatial awareness, and muscle coordination. This, in turn, significantly lowers the likelihood of falls and injuries, a concern particularly pronounced among the elderly. These exercises not only improve you balance, but also your core endurance and joint and muscle stability, all crucial components of movement. With im
1:28
By incorporating regular balance training into your routine, you're e…
145.8K viewsAug 10, 2023
FacebookJustin Agustin
0:28
Justin Agustin on TikTok
1.2M viewsSep 15, 2021
TikTokjustin_agustin
0:46
3 exercises to unlock tight hips from bed. This can help improve mobilit…
301.6K viewsMar 31, 2023
FacebookJustin Agustin
4:32
Prevent falls and improve mobility with six beginner exercises desig…
11.8K viewsNov 26, 2024
FacebookJustin Agustin
0:37
Justin Agustin's Absolute Beginner Course
75.6K viewsJan 22, 2021
YouTubeJustin Agustin
3:52
Let’s exercise something different today! Our brain 🧠 Strengthen your …
1.2M viewsDec 10, 2023
FacebookJustin Agustin
Beginner Exercises To Mobilize And Strengthen Hips
3.5K viewsNov 25, 2022
YouTubeJustin Agustin
16:27
Low Impact Functional Workout for Beginners (Full Length Follow Alo…
103.7K viewsMay 3, 2023
YouTubeJustin Agustin
0:53
One-minute beginner challenge of the day! Today we’re awaking our …
249.8K viewsNov 21, 2023
FacebookJustin Agustin
1:38
Instagram
121.2K viewsJan 12, 2022
Instagramjustinagustin
Here are some basic but effective lightweight exercises to build stre…
139.9K viewsMar 15, 2023
TikTokjustin_agustin
0:26
Beginner Knee Strength Routine: Knee extensions Straight leg rais…
1.6M viewsAug 5, 2024
FacebookJustin Agustin
Justin Agustin on Instagram: "Standing core exercises offer ver…
777.5K viewsFeb 21, 2024
Instagramjustinagustin
1:59
True Beginner Workout
7.8K viewsSep 24, 2022
YouTubeJustin Agustin
0:56
Instagram
174.5K views5 months ago
Instagramjustinagustin
Justin Agustin on TikTok
16.1K viewsNov 1, 2024
TikTokjustin_agustin
0:51
Beginner Exercises to Help You Stand for Longer
34.5K viewsApr 17, 2024
YouTubeJustin Agustin
0:27
Spring is only a few days away in our part of the world and our favor…
22.6K viewsMar 13, 2023
FacebookJustin Agustin
0:59
Instagram
209.3K viewsSep 26, 2023
Instagramjustinagustin
0:17
Beginner Ankle Strengthening Exercises Full length workout vide…
183 views1 month ago
FacebookJustin Agustin
0:33
Beginner Exercises to Relieve Constipation in 5 Minutes
4.7M viewsNov 30, 2021
YouTubeJustin Agustin
0:40
Weak Glutes Exercises for Beginners
2.2M viewsJun 16, 2022
YouTubeJustin Agustin
0:46
Instagram
350K viewsNov 2, 2022
Instagramjustinagustin
1:30
Exercises To Make Getting Up From the Floor Easier
7.2K viewsOct 8, 2023
YouTubeJustin Agustin
See more videos
Static thumbnail place holder