Justin Agustin's Absolute Beginner Course
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YouTubeJustin Agustin
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YouTubeJustin Agustin
Day One Beginner Workout Plan
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YouTubeJustin Agustin
Justin Agustin on Instagram: "Here’s your 1-minute beginner workout of the day. The standing bird dog exercise against a wall is a versatile move that targets core strength, balance, stability, and hip flexor strength. By bracing against the wall, it enhances stability, allowing for better focus on engaging the core muscles. The balance challenge of lifting opposite arm and leg without tipping over recruits core muscles deeply. Additionally, the hip flexors engage to maintain proper alignment, a
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Justin Agustin on Instagram: "Here’s your 1-minute beginner w…
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Instagramjustinagustin
The Absolute Beginner Gentle Workout Plan
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YouTubeJustin Agustin
Beginner Advanced Standing Core Routine
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YouTubeJustin Agustin
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YouTubeJustin Agustin
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YouTubeJustin Agustin
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YouTubeJustin Agustin
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YouTubeJustin Agustin
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YouTubeJustin Agustin
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YouTubeJustin Agustin
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YouTubeJustin Agustin
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Justin Agustin on Instagram: "The standing superman exercise, perf…
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YouTubeJustin Agustin
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