How Much Weight Can You Lose on Keto (and How Fast)? - Perfect Keto
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How Much Weight Can You Lose on Keto (and How Fast)? - Perfect Keto
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I lost 60 lbs in 1 year living a keto lifestyle and have maintained my weight ever since. I was able to lose the weight without ketones, pills or exercise. Some have asked what maintenance looks like for me. It’s pretty much the same as when I was losing except I allow myself a little more wiggle room in the carb department. While losing, I never went above 20g net carbs per day. Now I allow myself a little more. I don’t feel deprived because I’m able to enjoy so many things that I used to just
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I’ve lost 100lbs - this is a breakfast that never disappoints and keeps me full, satiated, high protein, and blood sugar friendly. Full recipe in the comments!! #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #breakfastrecipes #mealprep | Shred Happens
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