💪 Tone in 10 💪 Live workout over on my Facebook fitness page tomorrow morning at 8.30am! Pilates with light dumbbells 🧘💪 #tonein10 #pilatesworkout #pilatesonline #shortworkoutsonline #shortworkouts #workoutsforwomen #womensworkouts #womenshealthandfitness #laurakiddfitness #postmenopausefitness #postmenopausalfitness #womenshealthcoach #fitasyouage #getfitathome | Laura Kidd Fitness
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💪 Tone in 10 💪 Live workout over on my Facebook fitness page tomorr…
2K viewsOct 25, 2024
FacebookLaura Kidd Fitness
💪 Tone in 10 💪 Upper body dumbbell workout 1. Bent over VW 2. Shoulder retraction 3. Bent over riw into front drive 4. Chest flye 5. Chest flye into push up 5 exercises 2 rounds 45s on 15s off and repeat This is sped up obviously so slow it down! #tonein10 #upperbodyworkout #upperbody #shoulderworkout #back #womensworkouts #postmenopausefitness #workoutsforwomen #olderwomenfit #olderwomenstrength #shortworkoutsonline | Laura Kidd Fitness
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💪 Tone in 10 💪 Upper body dumbbell workout 1. Bent over VW 2. Shoul…
9.7K viewsOct 19, 2024
FacebookLaura Kidd Fitness
FULL TYSON KIDD WORKOUT: https://youtu.be/vaw-TfSo6_k WWE Superstar Sheamus aka The Celtic Warrior here... Tyson Kidd may be retired from the ring and going by TJ Wilson now but that don't mean he doesn't still kill it in the gym. On a trip to Japan he showed me this Time Under Tension technique while doing Seated Machine Rows in a hotel gym... Basically it goes like this and can be used for most workout exercises: 8 Sets of 5 Reps with 10 Second Intervals, Last Set To Failure... so in about 2.5
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