DBT for Kids: Distress Tolerance | Coping Ahead
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DBT for Kids: Distress Tolerance | Coping Ahead
Some moments are tricky — and we can feel big emotions before they even happen. In this episode of Moody Learns DBT, Moody learns Coping Ahead, a powerful Distress Tolerance skill that helps kids prepare for challenging moments in advance. Coping Ahead teaches children how to: Think about what might feel hard Make a simple plan Practice ...
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This week is extra special 💛 We’re wrapping up Season 1 of Moody Learns DBT — and celebrating everything kids have learned. From riding the wave to calming the body, from STOP to choosing the right tool, this episode reminds kids that they have what they need inside them 🧰✨ Season 1 finale is live now! https://youtu.be/WVhth3GXiLA #MoodyLearnsDBT #MyMoodyMonster #SeasonFinale #FeelingsToolbox #KidsCopingSkills #DBTForKids #SELForKids #SocialEmotionalLearning #KidsMentalHealth #EmotionalRegulat
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This week is extra special 💛 We’re wrapping up Season 1 of Moody Learns DBT — and celebrating everything kids have learned. From riding the wave to calming the body, from STOP to choosing the right tool, this episode reminds kids that they have what they need inside them 🧰✨ Season 1 finale is live now! https://youtu.be/WVhth3GXiLA #MoodyLearnsDBT #MyMoodyMonster #SeasonFinale #FeelingsToolbox #KidsCopingSkills #DBTForKids #SELForKids #SocialEmotionalLearning #KidsMentalHealth #EmotionalRegulat
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Some moments feel hard before they even happen. This week, Moody learns Coping Ahead — a DBT skill that helps kids get ready for tricky moments with a plan, a breath, and support. 💛 Getting ready doesn’t make feelings disappear — it helps our body feel safer when they arrive. New episode is live now on YouTube! 🌟 https://youtu.be/4AlKmon5GVE #MoodyLearnsDBT #MyMoodyMonster #CopingAhead #DistressTolerance #KidsCopingSkills #DBTForKids #MindfulnessForKids #SELForKids #SocialEmotionalLearning #Ki
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