Are you ready to JUMPSTART your inner fire with me this January? If the answer to that is yes, then join my new challenge, 30 Days of Core! A strong core is the foundation of your practice, and I am overflowing with excitement to guide you on this 30 day journey to helping you build just that. Let’s kick off the New Year on a positive note with a daily dose of Yoga goodness. Whether you’re a beginner looking to ignite your practice with the perfect foundations or whether you’re an experienced pr
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Are you ready to JUMPSTART your inner fire with me this January? If …
280.9K viewsDec 4, 2020
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This is the full length short yoga flow that I posted for the challenge the other day. Always do both sides, even if it’s just for a photo. Yoga is a lifelong practice that leads you to inner peace. It takes time, dedication and many years of practice. If you want to start practicing yoga, all you need is to give as little as five minutes a day. You don’t need to be naturally strong or flexible. All you need is an interest and willingness to try. When you’re ready to start yoga, you can find me
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This is the full length short yoga flow that I posted for the challeng…
9.4K viewsJan 24, 2019
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This is by far one of the scariest and craziest transitions I have ever tried. I thought my neck would break but thanks to Eugene I made it all the way over. Not sure I'm ready to try without him though. I love being a dedicated Ashtangi, but I've missed my afternoon training with Eugene, it's a totally different and fun challenge Video by @beachyogagirl Wearing @aloyoga | Kino Yoga
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This is by far one of the scariest and craziest transitions I have ever trie…
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Check out my new Encyclopedia of Yoga release, Janu Sirsasana A. Explore, in detail, the technique and alignment of this forward folding pose, also called head to knee posture. Join Kino for an exploration of how the physical is always a doorway to a deeper and more spiritual inner experience. Study Sanskrit pronunciation, physical benefits, counter indications and much more under Kino’s expert guidance. Watch the full episode on https://omstars.com/encyclopedia-of-yoga/janu-sirsasana-a | Kino Y
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Check out my new Encyclopedia of Yoga release, Janu Sirsasana A. E…
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Enter to win one of five signed copies of Sharathji’s new book Ageless. To enter, comment below and tag a friend. Winner announced next week in my stories. You can also find his new book on Amazon 😊 And if you haven’t heard, my teacher @rsharathjois is coming to the US. As the Paramaguru of Ashtanga Yoga it’s a blessing to practice with him. And we have a scholarship! Details on this link below to apply— https://sharathjoisusa2019.typeform.com/to/Z5oXiO US tour dates— April 22-27 Stanford @soni
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Enter to win one of five signed copies of Sharathji’s new book Ag…
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Practice every day 🙏 _ That’s the secret. Some days are deep. Some days are not. Sometimes you lift up, sometimes you don’t. But you keep getting back on the mat and putting in the work. It takes both grace and grit. For many years. This inner work, this is yoga. The poses are just a door, a portal to guide you deeper into your own journey. _ Practice with me LIVE on @omstarsofficial at 1 pm EST (in about 30 minutes) _ Wearing my navy shirt set by @liquidoactive 💗 | Kino Yoga
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What is Ashtanga Yoga? I have designed a new and exclusive 5-day workshop to explore that question. I’ll teach you the most important lessons she’s learned over more than 20 years of practice. Ashtanga yoga is more than just memorizing a series of poses. It’s about understanding what the method really means on a deeper level. Learn the techniques that will help you get the most out of every posture and understand the true essence of the practice. If you’re ready to commit to the in-depth study o
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