212K views · 368 reactions | Hanging Leg Raises (Hip Flexion) This...
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FacebookMuscle and Motion
212K views · 368 reactions | Hanging Leg Raises (Hip Flexion) This...
Muscle and Motion. . Hanging Leg Raises (Hip Flexion) This exercise intended to strengthen the abdominal muscles and hip flexors (colored red). The movement consists of two main parts: 1. Hip Flexion 2. Posterior pelvic tilt (PPT) with spinal flexion The main hip flexors are the ILIOPSOAS (colored red), they pull the legs up. The abdominal ...
212.3K views1 week ago
Leg Raises Workout
3.5K views · 1.4K reactions | Decline Ab Workout  ✅ Leg raises ✅ Flutter kicks ✅ Knee tucks ✅ Hip raises #absworkout #abs #abworkout #coreworkout | Joe Callari | Facebook
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3.5K views · 1.4K reactions | Decline Ab Workout  ✅ Leg raises ✅ Flutter kicks ✅ Knee tucks ✅ Hip raises #absworkout #abs #abworkout #coreworkout | Joe Callari | Facebook
FacebookJoe Callari
69.7K views1 week ago
57K views · 7K reactions | Quick Living Room Ab Workout  ✅ Leg raises ✅ Reverse crunches ✅ Flutter kicks ✅ Sit-ups Do each exercise for 20 seconds for 3 rounds total  Comment below “RESULTS” to access my free fat loss training guide #abs #sixpackabs #homeworkouts #coreworkout | Joe Callari | Facebook
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57K views · 7K reactions | Quick Living Room Ab Workout  ✅ Leg raises ✅ Reverse crunches ✅ Flutter kicks ✅ Sit-ups Do each exercise for 20 seconds for 3 rounds total  Comment below “RESULTS” to access my free fat loss training guide #abs #sixpackabs #homeworkouts #coreworkout | Joe Callari | Facebook
FacebookJoe Callari
316.6K views2 weeks ago
72K views · 1.3K reactions | Nothing like hanging leg raises for abs. #workout #fitness #motivation | Allen | Facebook
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72K views · 1.3K reactions | Nothing like hanging leg raises for abs. #workout #fitness #motivation | Allen | Facebook
FacebookAllen
35.3K views2 weeks ago
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