Be ready to get your steps in, burn fat, and move your body with this 30 minute walking cardio workout! This LISS (low intensity steady state) cardio workout is all standing and knee-friendly. And NO REPEATS, so don't worry about getting bored. :) Walking is our favorite form of LISS cardio (low intensity steady state cardio) and is super effective for fat loss and weight loss after pregnancy. Our channel is all about workouts for postpartum moms that can be done right at home in a short amount
0:30
Be ready to get your steps in, burn fat, and move your body with this 30 minute walking cardio workout! This LISS (low intensity steady state) cardio workout is all standing and knee-friendly. And NO REPEATS, so don't worry about getting bored. :) Walking is our favorite form of LISS cardio (low intensity steady state cardio) and is super effective for fat loss and weight loss after pregnancy. Our channel is all about workouts for postpartum moms that can be done right at home in a short amount
304 views6 months ago
FacebookMommy Tummy Fix
Bored Walking on the Treadmill? Try This 👇
0:30
Bored Walking on the Treadmill? Try This 👇
283 views4 weeks ago
YouTubeMommy Tummy Fix
Get in some of your daily steps with this 8 minute walk-at-home workout! This LISS (low intensity steady state) cardio workout is all standing and knee-friendly, plus it's great fat-burning movement for you! And NO REPEATS, so don't worry about getting bored. :) Full body step workout - the number of steps that you get is determined by how fast you move your feet (and don't forget to pump your arms if you are wearing a tracker!). Watch the full workout here: https://www.youtube.com/watch?v=HYTFX
0:31
Get in some of your daily steps with this 8 minute walk-at-home workout! This LISS (low intensity steady state) cardio workout is all standing and knee-friendly, plus it's great fat-burning movement for you! And NO REPEATS, so don't worry about getting bored. :) Full body step workout - the number of steps that you get is determined by how fast you move your feet (and don't forget to pump your arms if you are wearing a tracker!). Watch the full workout here: https://www.youtube.com/watch?v=HYTFX
8.4K viewsMay 29, 2024
FacebookMommy Tummy Fix
Walking Workout 🔥 10 Minute Walk at Home - LISS Cardio | Low Intensity Steady State Cardio | Lucy Wyndham-Read
Walking Workout 🔥 10 Minute Walk at Home - LISS Cardio | Low Intensity Steady State Cardio | Lucy Wyndham-Read
518 views2 months ago
linkedin.com
You can do this fat burning 1 Mile Indoor Walking Workout right in your living room or bedroom - it's a great way to do LISS cardio or get your steps in for the day. This walk-at-home workout is low impact, great for beginners, easy to follow and a great postpartum workout to do that is also diastasis recti friendly! Link in the bio for the full workout! #LISS #mommytummyfix #dailysteps #indoorworkout #walkingworkout #walkathome | Mommy Tummy Fix
0:34
You can do this fat burning 1 Mile Indoor Walking Workout right in your living room or bedroom - it's a great way to do LISS cardio or get your steps in for the day. This walk-at-home workout is low impact, great for beginners, easy to follow and a great postpartum workout to do that is also diastasis recti friendly! Link in the bio for the full workout! #LISS #mommytummyfix #dailysteps #indoorworkout #walkingworkout #walkathome | Mommy Tummy Fix
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FacebookMommy Tummy Fix
‪@VillaFitness3D‬ LISS #cardioworkout #walkingexercise for seniors #healthyliving #animation
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Gym, Lift heavy HIIT LISS Running Walking Resistance Cardio No impact High impact ⚡️ They are all great…but the best form of exercise for YOU is one YOU love! It then doesn’t feel like something you have to or should do! 🥁 Drumming 4 sets today with @sambaespirito at Scorton Game and Country Fair. It was fabulous…and there is also something magical about drumming in the pouring rain!! ☔️ Back to a more traditional form of exercise tomorrow! 🧡 What way of moving your body do you love? #drummerg
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FacebookGet Over Yourself
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Be ready to get your steps in, burn fat, and move your body with this 30 minute walking
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