Living with asthma or COPD? Or just struggling to catch your breath? Try conscious breathing. No forcing. Just try to do your best with determination of your mind. It opens up new possibilities in the damaged or physically inhibited lungs. Have you tried it yet? #wimhof #breathingtechniques #breathing #COPD #asthmarelief #consciousbreathing #wimhofmethod | The Iceman (Wim Hof)

With 25 million Americans living with asthma, the disease can be debilitating and challenging to manage. Find out if your asthma is well-controlled and learn how to be your own advocate from asthma program director for the University of Michigan Division of Pulmonary & Critical Care Medicine, Dr. Njira Lugogo, a paid spokesperson for our sponsors Amgen and #AstraZeneca. | The View