Department of Exercise Science
Department of Exercise Science
3 months ago
gardner-webb.edu
2.2K views · 106 reactions | Here Lizzie shows us how to complete a five minute mobility workout at home. If you have a Myzone belt, don't forget to use it to keep earning meps with all of these exercises and movements that you complete! #coronavirus #homeexercise #warmup #tallaght #westparkfitness | Westpark Fitness | Facebook
6:03
2.2K views · 106 reactions | Here Lizzie shows us how to complete …
2.2K views1 month ago
FacebookWestpark Fitness
Captivating Expressions: A Close-Up Portrait
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TikToklizzie_m6
The key to this exercise is SLOW! Strength, push up plank from the floor to a lunge side rotation, back down SLOWLY to the floor. #slowmotion #strength #strengthtrainingforwomen #homeexercises #ageless #plankstrength #fitpro #bunsofsteel #fitness #workoutvideos #retrofit #getfit #intragramfitness | Tamilee Webb - Buns of Steel
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The key to this exercise is SLOW! Strength, push up plank from the f…
502 viewsOct 28, 2019
FacebookTamilee Webb - Buns of Steel
Doesn’t matter what fitness level you are all can do this exercise :beginners intermediate,and advanced. I’m doing a lunge back with the side lunge, working legs buns and shoulder/arms. Which changes the levels is the dynamics of the movement either going lower to the ground or adding hand weight. Key-Stay low in a half squat Try 10 on each side #legsofsteel #webbworkouts #designyoufitplans #fitat60 #ageless #fitatanyage #hiitworkouts #bestfitpro #fitover40 #workouts4u #workoutsforwomen | Tamile
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Doesn’t matter what fitness level you are all can do this exercise :b…
465 viewsMay 21, 2020
FacebookTamilee Webb - Buns of Steel
3.5K views · 124 reactions | Lizzie brings us a 20 minute home workout that combines both high and low intensity exercises here! You will ideally need some bottles of water (one large and two smaller) to help add some weight resistance to this routine! #homeexercise #homeworkout #resistance #tallaght #westparkfitness | Westpark Fitness | Facebook
20:15
3.5K views · 124 reactions | Lizzie brings us a 20 minute home worko…
3.5K views2 weeks ago
FacebookWestpark Fitness
TV-am’s fitness fanatic 'Mad Lizzie’ gives Andrea, Penny, Carol and Kaye a workout
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Let’s get this week starting with some arms! In this workout we ar…
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