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Don't tell me that in 2026 you do not know the health benefits of eating seeds😊. Come lets discuss pumpkin seeds. Lets talk about pumpkin seeds They are loaded with magnesium, which supports heart health ❤️, helps regulate blood pressure, and keeps your muscles and nerves functioning well. Pumpkin seeds boost immunity because they contain zinc, helping your body fight infections and heal faster. Struggling with sleep? Pumpkin seeds contain tryptophan, which supports better sleep and relaxation.
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