Let’s have a look at one of the most commonly performed movements in Yang style Tai Chi called 攬雀尾 Grasp Sparrow’s Tail. It’s clearly visible during the scene in Shang-Chi that I’ve been mentioning in my last few Tai Chi related posts, and it’s a gem in terms of giving the practitioner a chance to audit the tension in our shoulders & arms while developing stance & waist strength in the transitions. Give this a watch & try, paying attention to how much tension you can whittle off while still reta
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