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Release jaw tension in 20 seconds #jawpain #tmjrelief #faceyoga
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Chronic jaw tension comes from daily habits, not just the muscle, so release it short term with deep masseter massage, but fix it long term by keeping teeth slightly apart, tongue up, and maintaining good posture to prevent TMJ pain and facial tension. #KokoHayashi #KokoFaceYoga #FaceYoga #FacePosture #CorrectPosture
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Massage this area daily and you will see a difference in your jaw tension, jawline, and more. It may feel tender but start slow and steady, consistency helps! Using the byAVA face and scalp acupressure sculptor for the perfect release. #jawtension #eartherapy #acupressure #guasha #byavasculptor
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If you are experiencing tension in the jaw, these are a few of my favorite self massage
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