In this week-long virtual series, we continue our study with our studio’s dear friend and scholar, Dr. Marcy Goldstein, this time about the luminous language of yoga—Sanskrit! This series is for you! If you’re interested in cultivating a deeper understanding and appreciate of Yoga’s roots If you’re a language learner If you’re a yoga teacher or student interested in learning the meaning and pronunciation of the posture names If you’re in our 300-hour Refinements Yoga Training program or a Yoga T
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In this week-long virtual series, we continue our study with our studio…
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UDAYA Yoga & Fitness on Instagram: "Feeling stiff and stressed? 🧘‍♂️ Discover how daily stretching transforms your body and mind. Vytas' Find Your Practice beginner program teaches you proven flexibility techniques that release tension, improve mobility, and calm your nervous system. Perfect for beginners who want to feel more flexible and relaxed in just a few minutes a day. Start your yoga journey → https://udaya.com/programs/find-your-practice #yoga #stretching #flexibility #beginnerYoga #yo
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