Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff

The Stretch Modern Humans Need Back.

Kia and Hyundai have agreed to a $9 million settlement to car owners after they were accused of selling vehicles that were easy to steal. Attorneys general from 35 states, including California, claimed the companies sold cars that lacked industry-standard Anti-Theft Protections. Link in bio for more.