146K views · 594 reactions | Transform your posture with one simple exercise – bid farewell to forward head tilt and welcome a confident, upright stance! #postureexercises #PostureCorrection #forwardheadposture #fypシ゚viralシ | Physical Therapy Session | Facebook
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How To Fix Forward Head Posture - 5 Exercises And Stretches
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715K views · 6.3K reactions | 5 powerful moves to unlock your spine. Start doing them daily—because a strong, mobile spine is the foundation of a body that moves better, feels better, and lives better. #fypシ゚ #trendingnow #virals | Physical Therapy Session | Facebook
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Let’s talk planes of movement!☝🏼🤓 • Sagittal = forward/backward • Frontal = side to side • Transverse = rotation • Multi-plane = some combo of the above To move well, optimize performance, and reduce risk of injury, you NEED to train in all planes of movement‼️ Life doesn’t stay in the sagittal plane. Neither should your workouts. Not sure where to start, or have pain with any of these planes of motion? Talk to a physical therapist that has YOUR goals in mind! (🙋‍♀️) #physicaltherapy #physiot
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