Mastering Mula Bandha: The Essential Guide for Yoga Postures
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Mastering Mula Bandha: The Essential Guide for Yoga Postures
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FacebookSimon Borg-Olivier
10K views · 91 reactions | The regular and proper practice of mula bandha has many benefits on physical, mental and spiritual health. 200-Hour Yoga Teacher Training Course happening in Kuala Lumpur, Malaysia, from 10th - 31st October 2017. For more info, click here: https://www.facebook.com/events/359498344437332/ | Samiti Yoga | Facebook
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2.6K views · 112 reactions | - Mula bandha is vital. That's one...
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