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Progressive Overload Explained: Grow Muscle & Strength Today
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Progressive Overload Is the Key to Building Muscle and Strength. It Should Be at the Core of Your Training
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Overload different parts of the strength curve for better muscle gains 💪🏻 . . When selecting exercises, consider at what point you are overloading the target muscles, then aim to vary the point of overload, over time . . This principle can be applied within a single session, micro cycle (week of training) or mesocycle (roughly a month or two of training) . . Main reason being is that as your training age progresses, you will need to get smarter with programming to continue to drive hypertrophy
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