124K views · 785 reactions | Stability Ball Push-up with Spinal...
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FacebookMuscle & Motion
124K views · 785 reactions | Stability Ball Push-up with Spinal...
Muscle and Motion. . Stability Ball Push-up with Spinal Flexion | Anatomical analysis Also Known As Pushups on exercise ball. The exercise is intended to strengthen the chest muscles and the abdominal muscles. Place your knees on the stability ball, do a push-up and then flex the spine and raise your buttocks, keeping legs straight. For a ...
124.6K views2 weeks ago
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