Muscles Used in Push UPS

💪 The Layers of Back Muscles: Your Body’s Support System 💪 #anatomy

The back is made up of multiple layers of muscles, each with specific functions that support movement, posture, and stability. The superficial layer includes muscles like the trapezius and latissimus dorsi, which help with large movements of the arms and shoulders. Beneath them, the intermediate and deep muscles, like the erector spinae and ...

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