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⁉️WEAK KNEES? This is for you⬇️ Your VMO aka Your vastus medialis oblique ➡️Find me on IG @coach.frizzle Is 1/4 quad muscles and is the one that sits on the inside of your leg One of its biggest roles is to help stabilize the knee, which will then help with hip stabilization A weak VMO is often the source for a lot of knee pain and a very simple solution for some is STRENGTHEN IT Here's 3 step up variations I love. But! This isn't just for people with weak knees. A strong vmo can really contribu
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