My new favourite non-karate movement pattern lately is the Turkish get-up. It’s a great drill for linking the whole body together — shoulder stability, core connection, hips, balance… everything working as one. There’s a lot in this movement and I’ve only recently started exploring it, but I can already feel how valuable it is. Just don’t let the form police see this video yet… it’s still a work in progress 😉
0:23
My new favourite non-karate movement pattern lately is the Turkish get-up. It’s a great drill for linking the whole body together — shoulder stability, core connection, hips, balance… everything working as one. There’s a lot in this movement and I’ve only recently started exploring it, but I can already feel how valuable it is. Just don’t let the form police see this video yet… it’s still a work in progress 😉
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