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In this drill we’re punching while stepping backwards — and the key is simple: one punch, one step. 🥊👣 Not two steps. Not a shuffle. Just one clean step that matches the punch. That means your weight has to live on the rear leg. Left hand moves with the left foot. Right hand moves with the right foot. Bottom up synchronization. This builds awareness of where your feet are at all times and makes it way easier to find your balance when things get chaotic. If you lose it, you’ll know exactly how
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Not One Step Back - Order 227 - History Learning Site
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David Ortiz on Instagram: "People commenting on part one saying I was scared. Not one step was taken backwards. I stood on mine. Trying to de escalate because I was working and just knocked on someone’s door is not being a B!tchhh. 1000 likes and I’ll drop part 2.0"
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