5 Ways To Eat Oatmeal If You Have Type 2 Diabetes
1:29
YouTubeType 2 Diabetes Revolution
5 Ways To Eat Oatmeal If You Have Type 2 Diabetes
🥣 "Oatmeal spikes my blood sugar!" - I hear this ALL the time. But here's the thing: oatmeal can actually be one of the BEST breakfast choices for diabetes when you do it right. The problem isn't the oatmeal - it's HOW you're eating it. These 5 strategies will transform your morning bowl from a blood sugar roller coaster into a stable ...
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Episode 1 | Oat Recipes: This is how I make my oatmeal 5 days a week. I use ½ cup oats, 1 tablespoon chia seeds and 1 cup of water then I microwave it for 90 seconds. What I love about oatmeal is that it’s really quick and easy to make, you can customize it with any toppings, and it keeps you full with lots of energy to last your morning! And I love that routine in my morning to have something consistent that I know will make my body feel good. Grab my recipe linked above or by googling “how to
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