Before I became fascinated in the power of optimum nutrition, I studied as a psychologist and now I'm going back to my roots with my new book The Chemistry of Connection, exploring how being connected is the true route to happiness. | Patrick Holford
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Patrick Holford, founder of Food For the Brain Foundation and author of the book ‘Upgrade Your Brain’ is touring 13 independent health stores around the UK to share informative information on how to improve cognitive function. 🧠 Hear from Patrick himself as he discusses his seminar on how to optimise the diet and lifestyle advice to support brain health. To book your Viridian Upgrade Your Brain seminar tickets, visit: https://foodforthebrain.org/uybtour/ #upgradeyourbrain #foodforthebrain #cogn
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Patrick Holford, founder of Food For the Brain Foundation and author o…
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Vitamin D used to be thought of as only necessary for healthy bones but is now understood to influence over 200 critical genes, supporting healthy immunity and reducing risk of numerous diseases from cancer to heart disease. The Reference Nutrient Intake, assumed to be the right amount for maintaining healthy bones, is set at 10mcg (400iu). UK government recommend everyone supplement 10mcg during the winter. Given that vitamin D is especially essential in pregnancy to make the foetal skeleton by
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Vitamin D used to be thought of as only necessary for healthy bones …
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Leanr how to transition out of the 5 Day Diet and what to do next. | Patrick Holford
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Leanr how to transition out of the 5 Day Diet and what to do next. | Pat…
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Watch Health and Nutrition expert Patrick Holford on the Health Benefits of Resveratrol on Amazon Live
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Watch Health and Nutrition expert Patrick Holford on the Health Ben…
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