Diet recommendations for my PCOS cysters: low carb diet, consume 28g/day of fiber through fiber-rich foods, consume 25mcg/day of chromium, and always pair carbs with healthy proteins and fats to help regulate blood sugar! DM me “health” for 1:1 guidance, testing, meal plans and supplement recommendations 🙂. #holistichealth #healthandwellnesstips #holistichabits #pcos #pcosweightloss #pcosdiet #rootcause #healthylifestyletips #foodasmedicine #inflammation | Healthy Healing Functional Medicine
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Raise your hand if you’re ready to lose weight with PCOS 🙋🏻‍♀️ Cysters, I remember when I first got diagnosed with little to no answers and no idea where to start. Fast forward 10 years - I’m a Registered Dietician and healed the metabolic dysfunction in my body! I met my husband, Sirak, and PCOS personal trainer along the way - he got me off the hamster wheel 😊 Now, we’ve created this safe haven to teach our method and bring hope to cysters! 💖 #pcos #pcosweightloss #pcosjourney #pcosawarene
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This is for all my Cysters who are experiencing insulin resistance and high cortisol with PCOS! If you are struggling with PCOS symptoms like weight gain, hair loss, and/or low energy, you may want to run a full lab panel to find the root cause and get started in your healing journey with pcos. Follow for more daily health tips! #pcos #pcosweightloss #pcosawareness#pcosproblems #pcoscortisol #rootcause #holistichealth #womenshealth #hormonehealth #womenshealthtips | Healthy Healing Functional Me
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