How to target each head of the pec for maximum chest growth
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YouTubeSpartanomics
How to target each head of the pec for maximum chest growth
How to target each head of the pec for maximum chest growth 🎯 Whether you want that upper pec shelf popping out of your vest, or a thick (or is it thicc) chest pressing the l seams of your T-shirt... It all comes down to the height of your start point, and the direction your arms travel in ️ Upper pec - start low 🤝🏼 press upwards ️ ...
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Pec Fly Machine Workout
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7.8K views · 104 reactions | Proper Pec fly machine, for chest Workout. #championmindset #kazama #reelsfbpage #reels2023 #reelsvideo | Dindo Barcena | Facebook
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LEE PRIEST: Poor Man's Pec Fly Machine
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✅ DO THIS to Target the Upper, Middle & Lower Chest on the Pec Fly Machine! For a SIZE & SHRED training program, visit deltabolic.com! #chestfly #chestflies #chestday #chestworkout #pecfly | Andrew Kwong
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✅ DO THIS to Target the Upper, Middle & Lower Chest on the Pec Fly Machine! For a SIZE & SHRED training program, visit deltabolic.com! #chestfly #chestflies #chestday #chestworkout #pecfly | Andrew Kwong
FacebookAndrew Kwong
461.1K viewsMay 5, 2024
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