Pain Relief for Sex: Vaginismus, Vulvodynia & Pelvic Floor Therapy Live Demo Teaser
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Alcove Pelvic Health Education + Therapy on Instagram: "🔥 BACK AFTER 5+ YEARS 🔥 Vestibulodynia An OrthoPelvic Approach 📍 Louisville Kentucky 🗓 Feb 28 March 1 2026 🚨 ONLY 6 SPOTS LEFT 🚨 This was the very first course we ever taught at Alcove Pelvic Health Education and I could not be more excited to bring it back in person. Think where pelvic health meets orthopedics. Think clinical reasoning that finally clicks. Think “Ohhh… THAT’S what I’ve been missing.” ✨ You’ll learn • Must have manual
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**NEED TO 👀 don’t skip this one. 👋 I’m Heidi, a pelvic health physiotherapist in Sydney. 👉 If you want to see improvements in bladder, bowel and intimate function - start training your pelvic floor muscles. Getting the muscles moving is so important! To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor
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