This exercise performed on the pilates reformer, it activates the shoulders by shifting resistance without putting strain and weight on the joint because of the arms lever. It also requires muscles to activate along the spine to hold a neutral, postural position from the head all the way to the feet. Its purpose is to increase postural and shoulder strength by controlling deceleration and pulling resistance. | Core Health Physiotherapy & Pilates
This exercise performed on the pilates reformer, it activates the s…
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