How Plyometric Push-Ups Can Improve Pressing Strength | BarBend
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How Plyometric Push-Ups Can Improve Pressing Strength | BarBend
Plyometric push-ups can make you stronger, better conditioned, and more powerful. Here's how to do them and program plyo push-ups.
Dec 2, 2019
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⚡️5 Benefits of Plyometric Training⚡️⁠ ⁠ If you want to develop real power, strength & speed you MUST include plyometrics into your training.⁠ ⁠ Plyometrics can be done with contrast training, where you couple a strength exercise, like a heavy reverse lunge straight into these explosive switch lunges.⁠ ⁠ They can also be done prior to your strength training to prime the CNS for activation purposes.⁠ ⁠ However you decide to incorporate them, make sure to add them 2-3x/week and watch your athletic
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