Wednesday Wisdom: Know your poo💩💩💩 Use the Bristol stool chart to help you understand what's happening with your poo. 💩Type 1-3= you need more water 💩Type 4✅️ keep doing what you're doing 💩Type 6, 7= it's too soft. Either you're constipated and this is overflow or you need to add bulk to your stool to get to a 4. This is not rocket science. This is just how your body is meant to work. So don't be ashamed by it. Use it! #knowyourchildspoo #knowyourpoo #pelvicfloorphysioforkids #pelvicfloorp
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