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Comment “SWAPS” for my macro daddy swaps guide Protein first, carbs second, and fats last If you’re tired of starting over, want to be toned and more defined, you’ve worked hard before but never saw the results you wanted, or you just want to get back to how you used to feel, comment “MOB” and I’ll show you how the Macro Mob gets rid of stubborn belly fat with structure, not willpower. This works when you follow the plan. | Macros with Matt
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Comment “SWAPS” for my macro daddy swaps guide Protein first, carbs second, and fats last If you’re tired of starting over, want to be toned and more defined, you’ve worked hard before but never saw the results you wanted, or you just want to get back to how you used to feel, comment “MOB” and I’ll show you how the Macro Mob gets rid of stubborn belly fat with structure, not willpower. This works when you follow the plan. | Macros with Matt
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🎽 5 Pro Tips for Carb Loading Before Your Marathon 🍝🍞🚀 Carb loading isn’t just about eating a giant plate of pasta the night before! If you want to toe the line fully fueled, here are 5 actual tips to help you carb load the smart way: 1️⃣ Start Early: Begin carb loading 2–3 days before race day. This gives your muscles time to saturate with glycogen — your main fuel source during the marathon. 2️⃣ Know Your Numbers: Aim for 8–12g of carbs per kg of body weight per day during your loading pha
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Jeremy Miller on Instagram: "How to PROPERLY Fuel for a Half Marathon⛽️ - Step 1: Carb Load Start 2 days before your race. 7–10 g of carbs per kg of body weight per day. For most runners, that’s 400–800g of carbs per day - Step 2: Sodium Load 3–5g sodium the day before. This helps your body hold onto fluid and lowers your risk of cramping or overheatin - Step 3: Pre-Race Meal 2-3 hours before the race, 100–150g of easy-to-digest carbs. Also have about 20oz of water and at least 500mg of sodium -
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the calories to carbs ratio is so good too for all my macro trackers… you’re welcome!!!! #marathontraining #gels #runningfuel #runtok #runningtips
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Cách nạp dinh dưỡng trước những giải thể thao của Vinh 😂 How to carb-load before race day?! 💪🏻 #running #cycling #sushi #nhanphucvinh #trending #funny #eating
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