Relaxation Breathing Exercises - Search Videos

Guided Breathing for Relaxation | 4-4-8 Breath #relaxing

YouTubePocket Breath Coach - Luke Horton

Guided Breathing for Relaxation | 4-4-8 Breath #relaxing

A guided 4-4-8 breathing exercise to help you relax. Inhale for 4 seconds, hold for 4, then exhale slowly for 8. Everyone's lungs are different. If 4-4-8 feels too intense, try a gentler pattern like 4-2-6 and work your way up. You can customize the inhales, exhales, and holds however you want with my app Pocket Breath Coach. Available on the ...

11.7K views2 weeks ago

Relaxing Breathing Exercise to Reduce Stress

Relaxing Breathing Exercise to Reduce Stress

4-2-6-2 Breathing To Calm Your Body and Mind

4-2-6-2 Breathing To Calm Your Body and Mind

Pocket Breath Coach - Luke

Guided Meditation for Relaxation

Guided Meditation - Blissful Deep Relaxation

Guided Meditation - Blissful Deep Relaxation

YouTubeThe Honest Guys -

26M viewsMar 9, 2011

20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down

20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down

YouTubeThe Mindful Movement

12.8M viewsOct 3, 2016

Guided Sleep Meditation for Detachment from Anxiety (Overthinking, Adrenal Fatigue, OCD, Depression)

Guided Sleep Meditation for Detachment from Anxiety (Overthinking, Adrenal Fatigue, OCD, Depression)

YouTubeMichael Sealey

94K views2 months ago

Top videos

Calming 5-7 Deep Breathing Exercise

Calming 5-7 Deep Breathing Exercise

YouTubePocket Breath Coach - Luke

3.2K views1 month ago

4-7-8 Breathing to Calm Your Nervous System

4-7-8 Breathing to Calm Your Nervous System

YouTubePocket Breath Coach - Luke

8.8K views3 weeks ago

5-5 Breathing Exercise | Balance and Calm

5-5 Breathing Exercise | Balance and Calm

YouTubePocket Breath Coach - Luke

24.1K views2 months ago

Calming 5-7 Deep Breathing Exercise

Calming 5-7 Deep Breathing Exercise

3.2K views1 month ago

YouTubePocket Breath Coach - Luke Horton

4-7-8 Breathing to Calm Your Nervous System

4-7-8 Breathing to Calm Your Nervous System

8.8K views3 weeks ago

YouTubePocket Breath Coach - Luke Horton

5-5 Breathing Exercise | Balance and Calm

5-5 Breathing Exercise | Balance and Calm

24.1K views2 months ago

YouTubePocket Breath Coach - Luke Horton

4-2-6-2 Breathing To Calm Your Body and Mind

4-2-6-2 Breathing To Calm Your Body and Mind

22.4K views1 month ago

YouTubePocket Breath Coach - Luke Horton

Calming Box Breathing: The 4-4-4-4 Method

Calming Box Breathing: The 4-4-4-4 Method

9.1K views1 month ago

YouTubePocket Breath Coach - Luke Horton

Calming 4-2-6-2 Breathing Technique | Slow Deep Breathing Exercise

Calming 4-2-6-2 Breathing Technique | Slow Deep Breathing Exercise

31.6K views3 months ago

YouTubePocket Breath Coach - Luke Horton

3 simple breathing techniques

3 simple breathing techniques

2.4K views2 weeks ago

YouTubeYogacharya Ravinder

Calming 5-7 Deep Breathing Exercise

14.9K views2 months ago

YouTubePocket Breath Coach - Luke Horton

4-7-8 Breath to Calm Your Nervous System

20.4K views2 months ago

YouTubePocket Breath Coach - Luke Horton

Box Breathing: Calm, Focus, Reset

3.9K views3 weeks ago

YouTubePocket Breath Coach - Luke Horton

Calming Box Breathing | 5-5-5-5 Guided Practice

31.6K views3 months ago

YouTubePocket Breath Coach - Luke Horton

Ease Anxiety with These Simple Movements

2K views2 weeks ago

YouTubeMan Flow Yoga

Healing Through Breath | Simple Guided Breathing Session

755 views2 months ago

YouTubeSudeha Yoga

6-2-7 Breathing Technique | Centering Breath

7.5K views2 months ago

YouTubePocket Breath Coach - Luke Horton

Lower stress instantly with this simple 2-step breathing trick! 🌬️

8.2K views1 month ago

YouTubeYog With Himanshu

Relaxing Breathing Exercise to Reduce Stress

1.2K views1 month ago

TikTokandrei_dobr0

4-7-8 Breathing Technique for Anxiety

29.8K views2 months ago

YouTubePocket Breath Coach - Luke Horton

See more