Continuing with a few more examples of exercises as part of my weekly routine en route to #R2R2R with Streamline Performance Physical Therapy. A lot of focus on core and single leg exercises to get the body used to the physical demands of the run up and down the rim! Less than a month to go before we head to the Grand Canyon for this grand adventure. | Pedro Gomes
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Continuing with a few more examples of exercises as part of …
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Ida Nilsson set a new FKT on the Grand Canyon R2R2R Trail in the USA, running through the heat of Arizona in 7hr 29min 16sec! Ida bettered the previous FKT by 23min 4sec, a record set by Cat Bradley in a time of 7hr 52min 20sec in November 2017. This was a huge effort by Ida and we are stoked to see her set the bar higher and offer a new challenge to the trail running community! Clip by Max Romey / Max Romey Productions #timetoplay #salomonrunning #R2R2R #FKT #Arizona #GrandCanyon | Salomon Runn
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Ida Nilsson set a new FKT on the Grand Canyon R2R2R Trail in the …
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