1.6K views · 35 reactions | Falling VS not Falling. Here’s how it...
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1.6K views · 35 reactions | Falling VS not Falling. Here’s how it...
1.6K views3 weeks ago
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Dex Moore on Instagram: "Running is falling. Once your center of mass moves over your support foot, your body becomes a moment arm, and gravity creates rotational torque that accelerates you forward. The better your alignment, the cleaner and faster that acceleration becomes. Bend at the waist → lose alignment → reach forward → overstride → delay the fall. That’s why overstriding feels heavy and slow — it interrupts the fall. Stay tall. Pull quickly to switch support and continue the fall with m
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Dex Moore on Instagram: "Running is falling. Once your center of mas…
20.1K views1 month ago
Instagramcoachdex_757
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