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Good Vs Bad Kettlebell clean & press Biggest mistakes: no hip drive, no explosion, and too much arm. People turn it into a curl followed by a dumbbell-style shoulder press. The clean should come from the hips, not the biceps. Snap the hips, guide the bell to the rack, then press straight up from a tight position. Power from the lower body. Control from the upper. If your arms are doing all the work, you’re doing it wrong. #Shredfast #kettlebell #workout #fitness #tips
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