8 Mindfulness Exercises for Beginners (+Infographic)
8 Mindfulness Exercises for Beginners (+Infographic)
Jun 8, 2019
mindfulnessexercises.com
21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
21 Quick Mindfulness Exercises (Less Than One Minute Each)
7:17
21 Quick Mindfulness Exercises (Less Than One Minute Each)
Jan 28, 2022
mindfulnessbox.com
How To Practice Mindfulness: 10 Practical Steps and Tips
How To Practice Mindfulness: 10 Practical Steps and Tips
Jun 5, 2020
positivepsychology.com
Short Mindfulness Meditation to Reduce Stress and Anxiety | Mindful Movement
6:35
Short Mindfulness Meditation to Reduce Stress and Anxiety | Mindf…
155.3K viewsJan 22, 2019
YouTubeThe Mindful Movement
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
216.1K viewsDec 8, 2020
YouTubeDBT Skills from Experts
5 Mindfulness Exercises for Kids 🌟😊 | Cosmic Kids
14:09
5 Mindfulness Exercises for Kids 🌟😊 | Cosmic Kids
1M viewsFeb 24, 2020
YouTubeCosmic Kids Yoga
2:51
3 MINUTE MINDFULNESS Exercise | (2022) Stress and Anxiety Release
49K viewsDec 11, 2022
YouTubeThriver: The Mental Fitness Gym
14:43
15 Minute Meditation for Stress Relief and Building Confidence | M…
1.1M viewsFeb 28, 2017
YouTubeThe Mindful Movement
9:14
A Short Mindfulness Exercise for Anxiety With Robert Hindman, PhD
103.4K viewsMar 31, 2020
YouTubeBeck Institute for Cognitive Behavior Therapy
13:24
10 Minute Mindfulness Drawing Meditation: Easy Art Tutorial for R…
138.5K viewsAug 10, 2017
YouTubeArtfully, Mindfully
10:54
10-Minute Guided Meditation For Complete Beginners | Mindful Bre…
235.8K viewsFeb 11, 2021
YouTubeJess Yoga
12:57
3 easy mindfulness techniques | psychologist explains
60.5K viewsMar 30, 2022
YouTubethe psych diaries
5:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
482.9K viewsFeb 10, 2021
YouTubeThe Partnership In Education
3:44
How to Practice Mindfulness
837K viewsJun 23, 2020
YouTubePsych Hub
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
12.3M viewsOct 3, 2016
YouTubeThe Mindful Movement
5:29
5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation
2.8M viewsFeb 26, 2015
YouTubeMindfulPeace
2:29
Powerful 2 Minute Meditation for Stress Relief | Mindfulness Medita…
231K viewsSep 10, 2019
YouTubeThe Mindful Movement
13:32
How to Be Mindful in Everyday Life | 25 Ways to Practice Mindfulness
96.2K viewsOct 20, 2021
YouTubeiamvanessae
5:34
Body Scan | Guided Mindfulness Meditation 5 minutes (2022) Stres…
23.6K viewsNov 20, 2022
YouTubeThriver: The Mental Fitness Gym
3:20
BODY SCAN | Guided Mindfulness Meditation 3 minutes (2022) Stres…
165.6K viewsApr 21, 2022
YouTubeThriver: The Mental Fitness Gym
5:50
Short 5 Minute Guided Meditation for Mindfulness
472.7K viewsFeb 20, 2019
YouTubeDeclutter The Mind
0:53
1 minute mindfulness exercise.
86K viewsSep 28, 2021
YouTubeCleveland Clinic
4:01
Mindfulness In Real Life: Learn Mindful Breathing in 2 Minutes
48.9K viewsNov 21, 2019
YouTubeTherapy in a Nutshell
1:00
Practicing Mindfulness
93.8K viewsJul 12, 2021
YouTubeRush University System for Health
6:45
Mindfulness Exercise: Emotional Freedom Technique (EFT)
222.7K viewsJan 13, 2022
YouTubePolicy Research Associates, Inc.
5:36
Guided Mindfulness Meditation on Presence and Focus - 5 Minutes
152.2K viewsJun 17, 2021
YouTubeMindfulPeace
10:27
A 10-Minute Meditation for Stress from Headspace | Mental Health A…
1.3M viewsMay 20, 2021
YouTubeHeadspace
13:34
Simple, Short Mindfulness Meditation to Connect with the Pre…
109K viewsSep 15, 2020
YouTubeThe Mindful Movement
9:23
5 Minute Guided Mindfulness Meditation for Beginners
12.9K viewsFeb 17, 2019
YouTubeDeclutter The Mind
See more videos
Static thumbnail place holder

Short videos

0:38
3 Simple Mindfulness Practices for Stress Relief
29 viewsOct 31, 2024
YouTubeLets Care All
1:32
5 Minute Mindfulness Exercise That Will Change …
3K views10 months ago
YouTubeMindfulness Exercises
0:53
How to Practice Mindfulness in Your Daily Life | 5 Easy T…
67.3K viewsDec 20, 2021
YouTubeUPMC
0:53
1 minute mindfulness exercise.
86K viewsSep 28, 2021
YouTubeCleveland Clinic
0:08
Short Meditation practice | easy mindful moment for st…
799 viewsMay 16, 2022
YouTubeChristy Kokami
1:00
Guided Mindfulness Meditation Practice with Sh…
6.3K viewsMay 11, 2023
YouTubeMindfulness Exercises
0:47
Mindfulness At Work | How To Be Mindful At Work Tips
22 viewsNov 6, 2024
YouTubeMind Cognition
1:00
1 minute Guided Meditation - Just Breathe
9.4K viewsFeb 27, 2023
YouTubeMindfulness Exercises
0:39
3-Minute Chinese Aunty Exercises for Lower Back a…
195.9K views1 month ago
TikTokmindfulnesswithkat
0:48
Grounding Meditation for Inner Peace 🌿 Short Guided …
76 views5 months ago
YouTubePlant Thriving Women
Start your week on the right note with this short mindful…
10.2K viewsMar 28, 2022
TikToktogether.for.couples
0:07
Stop Living in Your Head — Start Living Your Life | Moti…
589 views2 months ago
YouTubeBecomingTav
2:01
Quick 2 Minute Guided Meditation Stress Relief #af…
36 views3 months ago
YouTubeCorinne Cooke (Amrita Holistics)
1:09
How to Explain Mindfulness to Children 🧠 | Classroom Mi…
89 views6 months ago
YouTubeLittleCalmMinds
1:30
Instagram
121.8K viewsFeb 2, 2023
Instagramcalm
0:58
Let Go of Stress and Restore Your Energy✨
1 views2 months ago
YouTubeHealing Hertz
3:00
Belly Breathing | Guided Kids' Mindfulness Meditati…
39.6K viewsJan 27, 2020
YouTubeNinja Focus
0:15
15 seconds of Mindfulness
31 viewsFeb 1, 2023
YouTubePBC Parks and Recreation Department
0:28
Kobe Bryant on Practicing Mindfulness Every Morning
1.2K viewsJul 3, 2024
YouTubeOxa Life
1:01
1 Minute Meditation 🧘 | Quick Calm & Inner Peace
96 views2 months ago
YouTubeCalmiverse Audio
Static thumbnail place holder