This Warning Sign When Walking Could Reveal Early Dementia, Study Shows — Best Life
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Walk this way to delay Dementia! Dementia is a growing global concern, affecting millions as they age. While genetics and lifestyle factors play a role, research suggests that brisk walking—as opposed to normal walking—can significantly delay cognitive decline and reduce the risk of dementia. Why Brisk Walking Works Better? Studies indicate that brisk walking (around 100-130 steps per minute or a pace where you can talk but not sing) has profound benefits for brain health: ✅ Increases Blood Flow
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