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Atanga Gidel
5.8K views · 18 reactions | 5 Signs You’re Overtraining (and Need to...
Atanga Gidel. MXZI · COCO. 5 Signs You’re Overtraining (and Need to Recover) Recovery is just as important as training. If you ignore the warning signs, you’ll stall progress, lose motivation, and even risk injury. Here’s how to know your body is asking for a break: 1. Soreness That Doesn’t Go Away If you’re still sore 3–4 days ...
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