57K views · 1.4K reactions | Get ready, because this week's #TRXMondayMove gives you beginner, intermediate AND advanced options of the TRX® Single Leg Lunge.  : Niko Algieri from Equilibrium - Total Balance Try it, film it and post it with #TRXMondayMove for a chance to be featured on the channels and win TRX swag! #MakeItPersonal #TRX #SuspensionTrainer | TRX Training | Facebook
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57K views · 1.4K reactions | Get ready, because this week's #TRXM…
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33K views · 735 reactions | #TRXMondayMove: TRX Single Leg Overhead Squat One of the best TRX moves for mobility, stability and strength!  : IG @trx_core #TRXTraining #SuspensionTrainer #TRXTrainingClub #TRXBodyweight | TRX Training | Facebook
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33K views · 735 reactions | #TRXMondayMove: TRX Single Le…
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Shoutout to Mark Campbell for his #TRX How To is all about mastering a game-changing lower body move—the TRX Single Leg Squat! This exercise is a powerhouse for building strength, balance, and stability in your legs. Whether you're new to TRX or a seasoned pro, incorporating this move will elevate your routine. What do you think—do you love this exercise as much as we do? Share your thoughts! 🙌 #TRX #LowerBodyWorkout #StrengthTraining | TRX Training UK
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Shoutout to Mark Campbell for his #TRX How To is all about masterin…
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What's more difficult than a TRX Side Plank? A single leg TRX Side Plank variation A plank works more than your obliques but your shoulder and glutes as well. The shoulder being the base and providing stablility while your glutes contract to make sure your hips are not dropping and your spine is not hyperextended, alleviating pressure in that area. #TRXPlank #Corestrength #Abworkout #obliques | TRX Training
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