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Somnambulism, commonly known as sleepwalking, involves unconsciously performing complex activities like walking or eating while asleep. It is strongly linked to genetics, often running in families. Sleep paralysis sits at the opposite extreme: the mind is awake, but the body is temporarily paralyzed and unable to speak. This terrifying phenomenon is often paired with hallucinations and is typically triggered by stress, though its exact causes are still being researched. Music composed by Bert Co
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