Running Surfaces and Why They Matter More Than you Think: Part 3 - Sand Are you training on the right surface - or are missing out of the benefits of training on various surfaces In this no-BS guide , we will discover the pros and cons of road, trail, sand, and grass/dirt running so you can be better informed when deciding where you'll run. Sand running is a unique and demanding surface that requires a different set of skills and adaptations. The soft, shifting surface can be challenging to run
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Running Surfaces and Why They Matter More Than you Think: Part …
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Soft sand running to increase time on feet whilst reducing overall impact has been a game changer for me in preparation for the upcoming 100km race. It’s also been an enjoyable way to get more “steady state” Zone 2 work in. I’ve considerably increased my fitness and tracking the data to show this has been satisfying to see. Great to see @cold_nips out there! #BeachRun #SunriseRun #SoftSandRunning | Andrew "Pap" Papadopoulos
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Soft sand running to increase time on feet whilst reducing overall imp…
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7.4K views · 216 reactions | Riding a dual sport or adventure bike in gravel or soft sand? Here are a few tips that might help to keep you upright... www.crosstrainingenduro.com Music: 'Homemade dynamite' by Atch Spotify - https://bit.ly/AtchSpotify | Cross Training Enduro & Adventure | Facebook
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7.4K views · 216 reactions | Riding a dual sport or adventure bike in gra…
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