Your soleus only stretches with a bent knee. Most people never bend it
1:47
YouTubeDr. Justin Traveller
Your soleus only stretches with a bent knee. Most people never bend it
PLANTAR FASCIITIS SERIES | PART 5 OF 6 Parts 1 and 2 handled mobilization. Parts 3 and 4 handled strengthening. Part 5 moves into stretching, targeting the two muscles that feed directly into plantar fasciitis: the gastrocnemius and the soleus. Dr. Traveller shows you why one small change, bending the knee, shifts the stretch from one muscle to ...
317 views4 weeks ago
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