Press In Snatch (Sots Press) Exercise Demo Video & Info
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catalystathletics.com
Press In Snatch (Sots Press) Exercise Demo Video & Info
The press in snatch is a mobility, stability and strength exercise for the receiving position of the snatch. With a snatch-width grip and the bar resting behind your neck, sit into the bottom of a squat. Brace your trunk and squeeze the shoulder blades together forcefully. With no b
Jan 1, 2009
Viktor Sots Olympic Gold
badminton pro training with the Olympic champion , viktor axelsen #badminton #training #tennis #djokovic #axelsen
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badminton pro training with the Olympic champion , viktor axelsen #badminton #training #tennis #djokovic #axelsen
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In order to perform a quality Sots press (named after weightlifter Viktor Sots) from the front rack positon like 2x Olympian Chad Vaughn, you first need excellent ankle mobility to allow for an upright torso and upper body mobility to get your arms overhead sufficiently.📝 . If you cannot touch your knee to a wall at a distance of 5 inches, or you cannot elevate a PVC pipe to easily touch the wall behind you when seated like I’m showing, it means you need to first perform some mobility work. Exe
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In order to perform a quality Sots press (named after weightlifter Viktor Sots) from the front rack positon like 2x Olympian Chad Vaughn, you first need excellent ankle mobility to allow for an upright torso and upper body mobility to get your arms overhead sufficiently.📝 . If you cannot touch your knee to a wall at a distance of 5 inches, or you cannot elevate a PVC pipe to easily touch the wall behind you when seated like I’m showing, it means you need to first perform some mobility work. Exe
FacebookSquat University
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The “Sots Press” is an exercise named after Soviet weightlifter Viktor Sots, who won the World Championship in 1981 and 1982. The exercise involves pressing a barbell or kettlebell overhead from the bottom of a deep squat. Legend has it that before competitions Viktor would go into the training hall before the competition where his competitors would be training. He would take a barbell loaded with a pretty impresseive weight, sit into a squat with the barbell in the front rack, and press the bar
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The “Sots Press” is an exercise named after Soviet weightlifter Viktor Sots, who won the World Championship in 1981 and 1982. The exercise involves pressing a barbell or kettlebell overhead from the bottom of a deep squat. Legend has it that before competitions Viktor would go into the training hall before the competition where his competitors would be training. He would take a barbell loaded with a pretty impresseive weight, sit into a squat with the barbell in the front rack, and press the bar
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