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DAY 8 : STOP DOING THE SAME WORKOUT IN DIFFERENT COSTUMES If your glute day includes step ups, lunges, and Bulgarian split squats… you’re not being versatile. You’re being redundant. These exercises all train the same range of motion. They challenge your body in the same way. It’s not a well-rounded workout, it’s just repeated fatigue. Your glutes aren’t being trained from multiple angles. You’re just burning yourself out doing the same thing in three different outfits. And I’ll be honest, I’ve
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