Hill Sprints Football Workout
garagestrength.com
Hill Sprints Football Workout
As a little kid, running down a hill feels exhilarating. The feeling of at any moment losing one’s balance and catapulting forward into an uncontrollable roll just filled the belly with smiles, giggles and happiness. On top of all that, running down the hill makes everyone feel faster. Speed is good and fast is great. But being fast running ...
Feb 27, 2021
Sprint Training
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How to Improve Your 100m Time⏱️ Stop consistently running 100m sprints in practice. The best way to improve your sprint times is to individually train each of the qualities needed for success: ➡️Acceleration ➡️Top speed ➡️Speed endurance ➡️Lactate training (not applicable to 100m, more like 400m) So dedicate a sprint session to each of the relevant qualities, depending upon the time of the year. Early off season we emphasize acceleration, then transition to a top speed emphasis for the majority
How to Improve Your 100m Time⏱️ Stop consistently running 100m sprints in practice. The best way to improve your sprint times is to individually train each of the qualities needed for success: ➡️Acceleration ➡️Top speed ➡️Speed endurance ➡️Lactate training (not applicable to 100m, more like 400m) So dedicate a sprint session to each of the relevant qualities, depending upon the time of the year. Early off season we emphasize acceleration, then transition to a top speed emphasis for the majority
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⚡️Sprint Training⚡️ Sprint training is essential for footballers to stay fast and explosive. Without regular sprint stimulus, sprint speed can drop by 5–7% in just a few weeks!📉 Train not only straight-line sprints, but also 90° and 180° direction changes. In matches, you must accelerate, decelerate, and turn quickly.⚽️ Keep sprinting, stay sharp! 🏃🏻‍➡️ If you are intrested in working with me, send me a DM!📩 Athletes: @Tijmen @Mitchell @David #fyp #foryoupagе #footballtiktok #sprint #perform
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⚡️Sprint Training⚡️ Sprint training is essential for footballers to stay fast and explosive. Without regular sprint stimulus, sprint speed can drop by 5–7% in just a few weeks!📉 Train not only straight-line sprints, but also 90° and 180° direction changes. In matches, you must accelerate, decelerate, and turn quickly.⚽️ Keep sprinting, stay sharp! 🏃🏻‍➡️ If you are intrested in working with me, send me a DM!📩 Athletes: @Tijmen @Mitchell @David #fyp #foryoupagе #footballtiktok #sprint #perform
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