Row-N-Ride® Sunny Strength™ PRO Squat Assist Trainer | Sunny Health & Fitness
sunnyhealthfitness.com
Row-N-Ride® Sunny Strength™ PRO Squat Assist Trainer | Sunny Health & Fitness
The Sunny Strength Row-N-Ride® PRO is the ultimate squat assist trainer. This space-efficient home exercise trainer excels at helping you achieve a total body workout. Activating multiple groups of muscles requires more energy, so you will burn more calories throughout your workout. Compound exercises bring compounded
Mar 1, 2021
Shorts
Unlock Your Best Squat! 🔥🏋️‍♂️Before loading up that bar, make sure your hips, knees, and legs are primed for action! Try this squat warm-up to improve mobility, stability, and strength:✅ Hip Flexion (with a stability stick)✅ Hip Abduction & Adduction✅ External & Internal Rotation✅ Hip Extension & Kickstand Hinge✅ Single Leg Balance✅ Wall Sit (for knee stability)✅ Lateral Lunge (for groin mobility)Do this before every squat session, and your hips will feel like butter 🧈🔥 Tag a gym buddy who
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Unlock Your Best Squat! 🔥🏋️‍♂️Before loading up that bar, make sure your hips,
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Unlock Your Deep Squat in 30 Seconds (Mobility Hack)
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Unlock Your Deep Squat in 30 Seconds (Mobility Hack)
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