72K views · 887 reactions | Push-up Crusher 料Can you Handle this one ? 酪These elevated Staggered push-ups are a tremendous exercise because of the multi-joint and multiple muscle groups they recruit during movement. They are a true test of strength, stability, endurance, and power #workout #calisthenics #fitness #fitnesschallenge #fyp #coreworkout #pushups #reels #preworkout | Frank Medrano | Facebook
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72K views · 887 reactions | Push-up Crusher 料Can you Handle this on…
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Side Staggered Pushups | Enhance Your Pushup Skills Today — Hybrid Calisthenics
Side Staggered Pushups | Enhance Your Pushup Skills Today — Hybri…
May 7, 2022
hybridcalisthenics.com
The walking staggered pushup, also known as an offset pushup, is a more challenging variation that targets your chest, triceps, shoulders, core, and mobility. To begin: 1. Get in a standard pushup position with hands just outside of shoulder width. Now move one hand about 6 inches forward and the other hand 6 inches back to stagger your arms. This puts extra contraction on your shoulders and core. Slowly lower into the pushup until you’re approximately 1 inch off the ground. Push your hands thro
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